Terms of Service

Effective Date: June 5, 2026

By using Squats to Scroll ("the app"), you agree to these terms.

1. Description of Service

Squats to Scroll is a digital wellness app that restricts access to selected apps on your device until you complete bodyweight squats verified by on-device pose detection. The app uses Apple's Screen Time API to manage app access.

2. Not Medical Advice

Squats to Scroll is not a medical device and does not provide medical advice. The app is inspired by published research on exercise snacking and metabolic health, but makes no claims about specific health outcomes for individual users. Consult a healthcare professional before starting any exercise program. You use the app at your own risk.

3. Age Requirement

You must be at least 13 years old to use this app. If you are between 13 and 17, you should review these terms with a parent or guardian.

4. Subscriptions

• Squats to Scroll offers a free tier and a premium subscription
• Subscriptions are billed annually through the Apple App Store
• Payment is charged to your Apple ID account at confirmation of purchase
• Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period
• You can manage and cancel subscriptions in your Apple ID account settings
• Refunds are handled by Apple per their refund policy

5. App Blocking

• App blocking is a self-management feature controlled entirely by you
• You can disable blocking at any time through iOS Screen Time settings
• The app provides daily skip allowances for situations where squatting is not possible
• We are not responsible for any consequences of apps being blocked on your device

6. Exercise Safety

• Perform squats in a safe environment with adequate space
• Stop exercising if you feel pain, dizziness, or discomfort
• The app does not assess your physical fitness level or ability to safely perform squats
• We are not liable for any injury resulting from exercises performed while using the app

7. Camera Usage

The app requires camera access for squat detection. All camera processing occurs on your device. You may revoke camera access at any time, though squat verification will not function without it.

8. Intellectual Property

All content in the app, including screen stopper artwork, animations, and text, is owned by Squats to Scroll. You may share screenshots of your stats and achievements for personal, non-commercial use.

9. Limitation of Liability

The app is provided "as is" without warranties of any kind. We are not liable for any indirect, incidental, or consequential damages arising from your use of the app.

10. Termination

We may suspend or terminate your access to the app if you violate these terms. You may stop using the app at any time by uninstalling it.

11. Changes to Terms

We may update these terms from time to time. Continued use of the app after changes constitutes acceptance of the new terms.

12. Governing Law

These terms are governed by the laws of the State of Minnesota, United States.

13. Contact

Questions about these terms? Contact us at:

legal@squatstoscroll.com

Squats to Scroll
Minnesota, United States